Hatha for Women

Hatha yoga for women offers numerous benefits for both the body and the mind.
This ancient practice strengthens and tones the muscles, improves flexibility, and enhances overall physical fitness.
Focused breathing techniques utilized in hatha yoga help to increase lung capacity and promote relaxation.
Not to be confused with Yin or Gentle Yoga, Hatha utilizes the breath and body's weiht to elongate, stretch align and create space in the body to release and smooth muscles, tendons and old scar tissue that is causing pain or restriction.
Hatha boosts metabolism and stimulates the internal fire to balance and align your muscles and your bones. Done correctly it increases the proper functioning of joints and limbs resulting in ease of movement.
Regular participation attending classes leads to reduced stress levels and an improved sense of mental calmness.
Hatha yoga provides an opportunity to connect with oneself on a deeper level.
Whether you're a beginner or an experienced practitioner, this classical style hatha yoga class designed for today's busy woman, will provide a nurturing and supportive space for your personal growth and well-being.
My boutique studio offers a safe and nonjudgmental space for multilevel beginners to intermediate level classes with foundational instruction.

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What to expect:
especially if you're new to Hatha or Yoga I want to reassure you that there will be no acrobatics or headstands.
I am always conscious about safety and comfort.
Come prepared by:
hydrating before class and bring water bottle with you
a water dispenser is available on site
invest in a good yoga mat - you'll be glad you did
No under wire bra-for your own health and safety
Read the waiver and be prepared to sign one at first visit.

Safety First
This is a Quiet Zone
Fragrance Free-be aware of laundry fragrance too
No Phones
Door is locked during class

Tried yoga in the past and hated it....

Let's chat about that because you're not alone.
Many don't ever attempt yoga because they think they're not flexible enough, they're too out of shape, they're too old and a whole host of other reasons. Read this article I wrote about What Yoga isn't