My Approach to Wellness

Holistic

Personalized Care

Empowering Transformation

Whole Body awareness and movement is key to understanding and addressing the mind body connection to achieve overall well-being.
My services are designed to educate, promote harmony and to empower you in your self care and beauty rituals through informed choices.

Every body is unique.
Workshops and classes are tailored to meet specific needs and goals, ensuring a personalized experience that supports your journey towards optimal health from the inside out.

I am committed to empowering women through workshops & retreats.
I provide a safe, supportive environment for personal growth and transformation, so can you unlock your inner strength and beauty -body, mind and soul.

Creator of Conscious Body by Design

Formerly a top professional, business owner and educator in the beauty industry, internationally accredited as a master teacher of psychosomatic therapy and a 500hr RYT Hatha Yoga teacher and Yamuna Body Rolling.
I've dedicated my life to empowering women on their journey to wellness - Body, Mind & Soul.

I faced years of opposition from good intentioned professionals and family members that made me ask more questions, to do my own research.
Going against the norm gave me a better life than simply accepting what came.
There is nothing random about how your life looks or what condition your body is in. What you eat, how you think and feel, to how you move your body are all connected.
Are you ready to step out of your comfort zone?

I discovered multiple therapies and methods that all had one thing in common, the body mind connection.

Learn to stop burying your emotions.
This is how you invite dis ease and dysfunction in your life, and your body.

Challenges that trigger:

Conscious Body by Design:
Your Informed Guide to Your Intuition

-partners in business & life who aren't a good fit
-demanding workplace conditions, a boss who hates you
-raising a family, children, aging parents
-poor food choices, processed food addictions, food chemicals
-not enough beneficial exercise
-addictions: food, shopping, social media, sex,drugs, alcohol...

For over a decade I have been guiding women to discover their higher purpose through releasing the old beliefs and patterns associated with generational trauma. Everything I do comes back to conscious awareness & movement of the body.
My health & spiritual experiences inspired me to search for solutions.
I'm certified as a master teacher in modalities that embrace science, quantum physics
and teachings from ancient lineages.
Some past certifications are: Hatha Yoga (RYT500hr) Yamuna Body Rolling,
Color Therapy, Psychosomatic Therapy, Feng Shui...

Along with my life partner and husband of almost 30years, we continue to research and refine
our own mind body experience.
Today we grow a lot of our own food and get our protein from plants and recently added beekeeping to
our lives.
We raised our children in the heart of Saskatchewan, Canada where we still live,
close to the land.

As a member of a professional practitioners committee for over a decade, I contributed to the efficacy and raising of educational standards and quality controls so clients experience the best care.
It's been my honor and privilege to serve as a mentor and valuable resource for many women, particularly in matters of self care, spiritual development .
My expertise in generational trauma has been cultivated from over two decades research and teaching deep processes that shift consciousness and transcend the body.
I used to teach practitioners how to read faces. Now I teach them how to read their Soul.
I've witnessed three levels of generational healing in my own family that have confirmed for me, that there are endless possibilities for healing relationships, recovering health and discovering your true identity at any age.
I've been the guide for countless women who have transformed their body's and their lifestyles by embracing the conscious body methods I teach.

Your body plays a vital role in how you are able to process emotions and other information. The information sourced through your body can be trusted.
When you combine the messages from the body with the soul information you were born with it becomes the bridge that connects you to the stars from heaven & earth.
When you consciously tap into that source, you have a powerful tool you can access to release emotional baggage that is causing your present struggle, frustration and anxiety.